The research, synthesized.
Clear, honest syntheses of what the science actually says about how the body works and what it takes to genuinely fix things, not just manage them. Mechanism-first, evidence-weighted, and updated as new research lands.
Investigations
Delayed Sleep Phase Disorder
What the research actually says about fixing the circadian clock rather than managing it: the mechanism, the evidence for timed light and melatonin, the genetics, and whether it can truly be cured.
CIRS & Sick Building Syndrome
Digging into the innate-immune and inflammatory pathways behind chronic inflammatory response syndrome, and what environmental biotoxin illness looks like mechanistically.
Latest
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New synthesis: the circadian mechanism, what the evidence says about timed light and melatonin, the genetics, and the honest answer on whether DSPD can be cured.